RSDO - Realistic Self Defence Organisation

The following techniques are taught as standard. Other techniques varying from sport / art and realistic combatives are taught on top of the syllabus.

Yellow - Breakfalls, blocks and basic strikes

Green - Self Defence and QRT (Quick Release Techniques) and throws

Blue - Grappling, Ground Fighting, Chokes, Compressions and advanced throws

Red - C&R (Control & Restraint), Impact weapons, Pressure Points and Extraction and Kubotan techniques

Brown - Additional blocks, Pre-Emptive strikes, Multiple blocks / striking drills, Edged Weapon defences

Black - Environmetal e.g. outdoor training and SWOT analysis of another discipline / art / style