RSDO - Realistic Self Defence Organisation

We are a club that teaches self defence in Milton Keynes. We teach practical self defence including control and restraint, quick release techniques, grappling and pressure points.

The RSDO (Realistic Self Defence Organisation) is run by Andy Williams who brings a wealth of experience to the Personal Protection and Self Defence arena. Andy trained under Sifu Gary Payne at the RSDA (Realistic Self Defence Association) since the late 90's and was an Instructor at the RSDA from 2003 to January 2009 when the RSDA closed it's doors to public training classes. A 'regular' at SENI Martial Arts conventions Andy was part of the RSDA Self Defence Demonstration team. Presentations at public conventions were also performed on behalf of NEST Management Services, Bytomic and YORK equipment suppliers.

The RSD (Realistic Self Defence) system has evolved into its current state over a number of years. The basic premise of our training is that it has extracted the best techniques from other Martial Arts and Training Systems to provide a single (less traditional and formal) discipline for students to get as much exposure to practical Self Defence training as possible over a relatively short period of time, emphasis is placed on simplicity, efficiency of techniques and control.

At the RSDO as well as concentrating on effective self defence techniques that work in reality the syllabus also includes more sport and art orientated techniques including ground work, submissions, throws, control and restraint, quick release techniques and pad work to improve overall power generation, body mobility and overall fitness.

Membership numbers are controlled but there are usually spaces available; so take a look at information on the Syllabus, Instructors and Location and see if we can help you achieve your goals.

Whether you want to get fit, complement another Martial Art, gain Practical Self Defence skills or just be part of a social network built on trust and confidence in each other then look no further than the RSDO. We train in a relaxed environment which promotes a friendly atmosphere and everybody of all abilities are welcome. Private tuition is also available upon request.

Training is at the Woughton Centre on Thursday nights from 7:00 - 8:00 for the Strike class and 8:00 - 9:30pm for Realistic Self Defence class.